SEALgrinderPT 9-24-12

Stretch slow and methodically for 30 minutes
Fill up gallon jug with a light mixture of powerade (or equivalent electrolyte) and filtered water to sip while stretching
Volley ball stretch (arm behind neck) – 5 each arm
V-ball stretch (arm in front of chest) – 5 each arm
wrist stretch – 10 each way
Arm circles 10 each way
Figure eight arm rotations – 10 each way
Standing hamstring stretch legs straight – 10
Standing hamstring stretch legs crossed – 10
Hip swivel kicks 15 each
Jumping jacks 25
hip mobility drills (Youtube SEALFit hip drill) – 5 each leg
standing windmills arm alternate over head – 10
Standing lunge (slow) and stretch groin – 5 each leg
deep and slow air squats (hang out in the bottom) – 10
swimmers stretch – 10
Sitting ITB stretch – 10 each leg
Sitting calf stretch – 10
Standing ITB stretch (foot on waist high bench) – 10 each leg
Yoga Cobra stretch x 10
Yoga Frog stretch x 10
Yoga Warrior pose x 10
10 minutes deep breathing and meditation

All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him. Buddha

This workout designed for Ann, Travis R., Chris H., Mike R., Chris Covington and all others that seek to improve their bodies and minds.

Post to comments below and please ask if you have any questions on the stretches

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