SGPT baseline test workout

max pushups in 2 minutes

2 minutes rest

max situps in 2 minutes

2 min rest

max air squats in 2 min

2 min rest

max pull ups in one bar session

2 min rest

1 mile run for time

2 min rest

max plank on hands

record all scores and post in comments

add 3 mile cool down ruck with 20 lbs or more– at end if you like

Question: Coach, I struggle to get enough vegetables and greens in my diet. Do you have any suggestions?

I try to eat balanced meals first, but I do take a green supplement like Athletic Greens when I am on the road or can’t get to a great meal with a good salad and greens. Check out the 50% off offer here.