2 minutes rest
max situps in 2 minutes
2 min rest
max air squats in 2 min
2 min rest
max pull ups in one bar session
2 min rest
1 mile run for time
2 min rest
max plank on hands
record all scores and post in comments
add 3 mile cool down ruck with 20 lbs or more– at end if you like
Question: Coach, I struggle to get enough vegetables and greens in my diet. Do you have any suggestions?
I try to eat balanced meals first, but I do take a green supplement like Athletic Greens when I am on the road or can’t get to a great meal with a good salad and greens. Check out the 50% off offer here.