max pushups in 2 minutes
2 minutes rest
max situps in 2 minutes
2 min rest
max air squats in 2 min
2 min rest
max pull ups in one bar session
2 min rest
1 mile run for time
2 min rest
max plank on hands
record all scores in your training journal
max pushups in 2 minutes
2 minutes rest
max situps in 2 minutes
2 min rest
max air squats in 2 min
2 min rest
max pull ups in one bar session
2 min rest
1 mile run for time
2 min rest
max plank on hands
record all scores in your training journal