SGPT baseline test workout

military pst testmax pushups in 2 minutes

2 minutes rest

max situps in 2 minutes

2 min rest

max air squats in 2 min

2 min rest

max pull ups in one bar session

2 min rest

1 mile run for time

2 min rest

max plank on hands

record all scores and post in comments

add 3 mile cool down ruck with 20 lbs or more– at end if you like

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