SGPT Plank Challenge Day 17

Day 17 of 30 day SGPT Plank Challenge


The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 17 is 170 seconds (2 minutes 50 seconds) of plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: Coach, what is a good trail running shoe that you recommend that can stand a lot of abuse?

We like the La Sportiva Wildcat Trail Running Shoe.

You can run long distance on trails, do a GORUCK Challenge, ruck long distance or go for a cruise downtown.

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button