Day 19 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 19 is 190 seconds (3 minutes 100 seconds) of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
The book Rogue Warrior by Richard Marcinko actually did occur in real time and was not made up. Dick was the man who started SEAL Team Six and was not a stranger to high risk and pushing the envelope.