SGPT Plank Challenge Day 21

Day 21 of 30 day SGPT Plank Challenge

Plank with John Righeimer (SEALFIT Kokoro grad)

The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 21 is 210 seconds (3 minutes 30 seconds) of plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: How can I reduce blisters on my feet during long endurance events?

We like Trail Toes: Phenomenal Ultra-Extreme, Anti-Friction Foot and Body Cream as a lube to put on your feet. We have used it with great results. We also know athletes that have used it during very long endurance events like the GORUCK Heavy with no blisters at all.