Day 21 of 30 day SGPT Plank Challenge
Plank with John Righeimer (SEALFIT Kokoro grad)
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 21 is 210 seconds (3 minutes 30 seconds) of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
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Two minutes elbows.
5:35 on hands. On pace to be at/around 6:15 by the 31st, then it’s on to working towards 10:00 on/around March 31st.
Today was lukewarm. After getting up 3:05 min on hands. BW. To Stevie Wonders “Superstition”.
Day 21, 210-elbows; 210-hands… Check
Day 21 ; 210 seconds elbows done! Or 3mins & 30secs
210 seconds, hands, 10lb load.
3:30 today on hands
3:30, hands, bodyweight
4:00 straight arm today!
3:30, elbows … come a long way. Got more to go
3:31min, on hands, no vest.
Ain’t easy.
But that, as we know, was yesterday 😉
4:26 hands. 41# on my back.
3:30 today was the toughest so far.
Day 21 210 seconds hands.
3 minutes 30 seconds….I was able to go back to hands with a 20# pack. Though I did have a piece of Oreo ice cream cake after (daughter’s birthday)…. So it may not have counted.
3:31 hands
Day 21, 2:30 w/ vest 20lb on arms (not too good), did after work out.The WO killed my arms. Better tomorrow.
Made 4 minutes today. Body wieght on hands.
1:50 on elbows with 10 lb vest
After I started I couldn’t remember if it was 3:30 or 3:40 so to be safe I held it for 3:40. On hands.
3 minutes and 24 seconds on hands. Damn!
3:40 on hands today
Day 21
Plank on hands 210 seconds / 3:30. My daughter did her day 7, 70 seconds on hands.
Starting to get a little tough but not unbearable.
10 days to go! I can see the light!!
ROW, 45 min; chosen hydraulic resistance for the “oars” is much stronger now; my starting point for rows as of late have been the ending number (5; stopped with it set to 9).*
*Wore Titin vest.
PLANK, 4:00 min, hands, bodyweight.
5:15 on hands, no extra weight
Day 21 3’32” hands Body weight
Done !
Day 21 – 3:30 on hands and body weight. I didn’t struggle as much as I had anticipated given the long day I have had.
3:10 on elbows, getting addicted to the feeling!
5600m row, 3:33 hands bodyweight
Day 21: 6 minutes, hands, bodyweight.
Day 2 3:30 on hands, body weight only.
3:35 on hands, with 25 lb vest
Probably one of the hardest days yet after the KB workout from yesterday;shoulders tight and palms sore.
Like I said before this has been an excellent daily mental test as well..
On hands, 3 minutes and 45 seconds. Had some issues with entering the post last night. Gonna be a tough week. Time increasing.
My body fatigued and I couldn’t hold strong got to 3:00 min with some serious struggle this time.
4:03 on hands. I forgot to do this yesterday so I did two planks back to back…first was 5:30 for today (1/26) and then did the 4:03 to make up for yesterday. Whew!!!
Plank Challenge Day 21: Plank Hold Straight Arm Position on Hands – 4 minutes
Day 21 – 4:15 plank on hands
I completed Day 21 on 2/9/2015, 3 mins. in the pushup position. I post this in my workout journal and also here in order to stay accountable. HOOYAH, Kokoro grad John Righeimer!!!