SGPT Plank Day 7

Day 7 of 30 day SGPT Plank Challenge

plank day 7

The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 7 is 70 seconds of plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: Coach, what are the compression shorts that you recommend for long endurance events like SEALFIT Kokoro, 20X, GORUCK, Spartan Race and trail running?

We like the Nike Pro-Core Compression Shorts .

They are very good for keeping sand out of your crotch but also for helping to reduce chafing. We also add Bodyglide Original Anti-Chafe Balm to the crotch area to help you almost eliminate chafing – unless your in Hell Week – and then you will chafe.

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