Day 7 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 7 is 70 seconds of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
Question: Coach, what are the compression shorts that you recommend for long endurance events like SEALFIT Kokoro, 20X, GORUCK, Spartan Race and trail running?
We like the Nike Pro-Core Compression Shorts 
They are very good for keeping sand out of your crotch but also for helping to reduce chafing. We also add Bodyglide Original Anti-Chafe Balm
70s, elbows, bodyweight, after a nice plank and pullup workout 🙂
50 seconds elbows and flu.
70 seconds, hands, Alice pack w/frame, 16 pounds.
70 seconds completed. Bursa in right shoulder is grumpy.
3:10 min on hands no weights
Increased time by five seconds today on my hands, rear felt are is the weakest!
2:05. Hands
Day 7, 70 sec elbows, 70 sec hands-check
2:20 on hands. Happy Sunday everyone!
3:00 min, strait-arm planks, no vest, then 5% SGPT warmup, 1000m row, pullups, burpees, barbell row, cool down with cobra stretch and plie & frog stretch.
70 seconds done for the day. Really like this !
3:30, hands, body weight
1:42min, on hands, no vest.
Thanks.
2:15 on hands, feeling stronger in my core and shoulders, and starting to shake much much later into the hold!
4 min. 41# on back. 3 min elbows 1 minute hands
150 sec. hands bodyweight
Day 7: 1 min 20 seconds on hands with 20 lb vest. Tough, but fun !
Day 7 70 seconds hands
2 mins. 45 secs. Hands.
2:11 hands n bodyweight. Felt way better than yesterday, bet i could have done better. Will do tomorrow!
Sunday plank 70 seconds, day 7.
Again while watching football, no other workouts for me this weekend, but ready to get back to it Monday!
Arms extended
Day 7 2:00 hands. No additional weight.
4 minutes, hands, bodyweight
My little sister did 1:40 hands, bodyweight
3 min 20 sec on hands bw only
3 min 30 sec, elbows, body weight
either i’m soft or this is getting hard. 2:40 today on hands + 20# vest. adding :10 sec/day.
Day 7 Plank Challenge, On my hands, 5 minutes and 10 seconds. Using the a 60 second count x two to engage the mind. I definitely feel the burn in the shoulders and core.
70 seconds, hands.
Day 7 110 seconds hands
3 planks today, on hands no extra weight yet, 70 seconds each with 10 second rest in between planks.
Day 7; plank – 70 seconds with 20 pound vest
Changed up to hands :
Less stretch on tight hamstrings
Then 20 push ups and some stretches
Day 7: 2 minutes 40 seconds, hands, no added weight.
2:30, on hands, w/ 25 lb vest
2:00 straight arm on hands
1:20 on hands (80 seconds)
Day 7: 1 minute 20 seconds on hands
Straight arm on hands w/ 20 lb. vest 2:10
Completed day 7, 75 seconds on hands
I completed Day 7 on 1/26/2015, 1 min. 30 secs. every hour on the half hour 6 times, in the pushup position. I post this in my workout journal and also here in order to stay accountable. HOOYAH!!!
70 seconds on hands with 20# ruck
Day 7 – 2:00 plank on hands
110 seconds on hands
Day 7: 2:30 sec on elbows.