The week before last we had a record group of athletes jump on our weekly challenge.
It is easy – but will you do it?
It is all about getting off the couch and getting active and pushing yourself – and posting your results for accountability.
I will be doing the challenge also.
Each day this week we will have a contest.
Monday – 50 four count mountain climbers
Tuesday – 50 jumping air squats.
Wednesday – 50 pull ups (same as above and you can do jumping pull ups or Australian). Try to mix it up with 5 of mtn climber pull-ups, 5 narrow grip, 5 wide, 5 dead hang, etc.
Video with Australian pull ups
*if you need help with pull ups check out our our SGPT pull up program HERE
Thursday – 50 toes to bar or good morning dollies (lay on back and lift feet up six inches – spread legs wide and then put feet together. That is one rep.
Friday – 50 pushups (mix it up with triceps and wide pushups for variety)
post you efforts each day in comments on each daily workout we post (yes; you can do that workout also).
(dont post on facebook – post in the comments below each SGPT daily workout).
Dont post your workout results here – read above again
If you post all workouts – we will put your name in a hat and draw the winning name.
We will post at 7 pm EST the winner on Facebook and Twitter.
Below are the Gatorz Sunglasses you can win
We will mail the glasses to your house
Pretty cool huh? They are valued at $180.00
Why are we doing this? Because we want you to get better as an athlete.
We want you to be accountable.
After the SGPT workout and extra work –
we suggest you eat a good meal with lean protein.
Wash that down with some Athletic Greens – that is what I use daily to get extra greens in my diet.
Sit down and read 5 minutes from a good book and fill your mind with good images.
Got a Question? Post it up in comments in todays workout and I will answer
I will be online and working tonite till 12 AM (EST).
I love to answer questions and help athletes.