SGPT workout challenge #2

buds pull ups 2 thumbnailLast week we had a record group of athletes jump on our weekly challenge.

It is easy – but will you do it?

It is all about getting off the couch and getting active and pushing yourself – and posting your results for accountability.

I will be doing the challenge also.

Each day this week we will have a contest.

Monday – 50 sit-ups (or leg raises 6 inches to 24 inches while laying on your back (at any time during the day in any combination)

Tuesday – 50 walking lunges each leg.

Wednesday – 50 pull ups (same as above and you can do jumping pull ups or Australian). Try to mix it up with 5 of mtn climber pull-ups, 5 narrow grip, 5 wide, 5 dead hang, etc.

Video with Australian pull ups

*if you need help with pull ups check out our our SGPT pull up program HERE

Thursday – 50 toes to bar or good morning dollies (lay on back and lift feet up six inches – spread legs wide and then put feet together. That is one rep.

Friday – 50 pushups (mix it up with triceps and wide pushups for variety)

post you efforts each day in comments on each daily workout we post (yes; you can do that workout also).

(dont post on facebook – post in the comments below each SGPT daily workout).

Dont post your workout results here – read above again

If you post all workouts – we will put your name in a hat.

My daughter Ollie will draw the names (We will film it)

We will post at 7 pm EST the winner on Facebook and Twitter.

Below is the knife you can win

If you win the drawing – we will send you a Tanto Blade Survivor HK-106280 Fixed Blade Outdoor Knife

(we have sent these out before). We will mail it to your house

Why are we doing this? Because we want you to get better as an athlete.

We want you to be accountable.

After the SGPT workout and extra work –

bowl of saladwe suggest you eat a good meal with lean protein.

Wash that down with some Athletic Greens – that is what I use daily to get extra greens in my diet.

Sit down and read 5 minutes from a good book and fill your mind with good images.

Got a Question? Post it up in comments in todays workout and I will answer

I will be online and working tonite till 12 AM (EST).

I love to answer questions and help athletes.

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