SGPT workout challenge 4-17-16

buds pull ups 2 thumbnailLast week we had a record group of athletes jump on our weekly challenge.

It is easy – but will you do it?

It is all about getting off the couch and getting active and pushing yourself – and posting your results for accountability.

I will be doing the challenge also.

Each day this week we will have a contest.

Monday – 5 minute plank. If you can only do 1 minute then do it 5 times.

Tuesday – 50 air squats.

Wednesday – 50 pull ups (same as above and you can do jumping pull ups or Australian). Try to mix it up with 5 of mtn climber pull-ups, 5 narrow grip, 5 wide, 5 dead hang, etc.

Video with Australian pull ups


*if you need help with pull ups check out our our SGPT pull up program HERE

Thursday – 50 four count flutter kicks.

Friday – 50 triceps pushups. If you can’t do tricep pushups then do regular pushups.

post you efforts each day in comments on each daily workout we post (yes; you can do that workout also).

(dont post on facebook – post in the comments below each SGPT daily workout).

Dont post your workout results here – read above again

If you post all workouts – we will put your name in a hat.

We will draw the names from a hat

We will post at 7 pm EST the winner on Facebook and Twitter.

Here is the prize you can win from ELECTRIC Sunglasses

We will mail it to your house

Thanks to Electric Sunglasses for sponsoring this weeks challenge.

Why are we doing this? Because we want you to get better as an athlete.

We want you to be accountable.

After the SGPT workout and extra work –

bowl of saladwe suggest you eat a good meal with lean protein.

Wash that down with some Athletic Greens – that is what I use daily to get extra greens in my diet.

Sit down and read 5 minutes from a good book and fill your mind with good images.

Got a Question? Post it up in comments in todays workout and I will answer

I will be online and working tonite till 12 AM (EST).

I love to answer questions and help athletes.

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