Take the Risk

Whats holding you back from moving towards your Dreams?

Are you scared of what others will think if you fail? Failing forward is the only way to go.

Have you sabotaged yourself in the past?  Forget the past and move forward.

Imagine yourself if you could achieve any Dream that you wanted?

Don Shipley talks about “Fear” in BUD/S

What do World Champions Usain Bolt and Peyton Manning practice daily? Find out here

How do you react to Fear? Are you scared of something?

Then work or move towards it. Don’t move away. Being scared is ok. That is what keeps you alive so that you don’t walk off a cliff.

But controlling your fear is important so that you can move forward.

Navy SEAL mental training – controlling fear

Hear what a Navy SEAL knows about facing fear in BUD/S and life

Learn to expose yourself to “scary” situations so that you can condition your mind and become more comfortable with it.

What will you do today to push yourself and put yourself outside of your comfort zone?

Do you have a big and burly goal for 2013? Need that extra push to get there? Check out SEALgrinderPT Coachingto set daily habits to help you grow 1% a week.