The Value of Anything is How Much it Hurts.

Get up early. Work hard. Go to bed late. Wake up sore. Keep moving.

Your goals are right around the corner. Stay strong and tow the line.

“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau

Check out this video on Hard Work beats Talent

Find out what Michael Jordan, Herschel Walker and Tiger Woods practice daily to make them Champions

Are you looking to push yourself to your next big goal? Check out SEALgrinderPT Coachingto set daily habits to help you grow 1% a week.

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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