Trail run workout 3-8-15

5k trail run (or more)
trail run in hills

or more distance if you feel like it.
run through creek or water at some point.

if no trail run on asphalt or tread mill. If you have a beach or rivers edge run there.

Post distance and terrain in comments below.

Question: What is a good trail running shoe that you like and recommend?

We like the La Sportiva Wildcat Trail Running Shoe for all around trail running, hiking, ruck marching or a quick session at the gym.

Do you have a list of other good trail running shoes in 2014? Yes; check out this article:

How can I learn more about CrossFit? You can check out the CF main website here:

Post time and thoughts below in comments.