or more distance if you feel like it.
run through creek or water at some point.
if no trail run on asphalt. Try not to run on a tread mill. If you have a beach or rivers edge run there.
the key is to use the same course you used 30 days ago so that you can compare times
Post distance and terrain in comments below.
We like the La Sportiva Wildcat Trail Running Shoe for all around trail running, hiking, ruck marching or a quick session at the gym.
The shirts are high grade American Apparel and built to last.
You can buy the Murph Hero WOD Tshirt Here from Teespring.
A portion of the proceeds will go to Navy SEAL Foundation.