Archive: Daily SGPT Content

SEAL grinder PT 12-12-10

STRETCH + RECOVERY DAY Stretch slow and methodically for 30 min. Navy SEAL  frog grinder PT Drink lots of filtered water    arm in front of chest – 5 each arm    cow face stretch – 5 each arm   wrist stretch  – 10 each way   wrist rotations  – 10 each way    Arm circles 10 each way    Figure eight... Read More
12.12.10
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Prison Workouts

Over the last decade, several US prisons have banned weight lifting for security concerns. The prisoners were getting bionic freak strong and out of control.  In the meantime the prison guards were getting soft as Silly Putty as they sat on their a**es and drank coffee and stuffed their faces with donuts and scored minimums on the... Read More
06.06.10
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Grinder Strength Pull-up E-book

Grinder Strength Pull-up E-book How to Improve your Pull-ups by Brad McLeod former Navy SEAL and CrossFit level 1 certified trainer Have you struggled with getting your first pull-up? Got a few pull-ups but tired of the same old dull workouts? Training for the BUD/S PST and almost have 8 pull-ups to pass the test?... Read More
06.06.10
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SEAL grinder PT interviews Chris Vorzimer

SEALgrinderPT.com Interviews Lord Vadimer aka Chris Vorzimer SGPT: Tell us a little about yourself and your background coming into Kokoro? CV: I am 22 from Simi Valley, California. I am planning on joining the Navy to become a Navy SEAL. I train very hard throughout the week around 10-12 times during the week and I... Read More
06.06.10
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SEAL grinder PT – Interviews Kokoro Graduate Joe Butera

SEALgrinderPT checks in with Joe Butera to find out what it took to make it through Kokoro and what he took away from the experience. Joe aka “Boston Joe” is a tough cookie and has fortified his inner strength by standing tall in the face of big waves at Kokoro. Gather round Mates as Joe... Read More
06.06.10

SEAL grinder PT – American Legion Workout

Come join us at American Legion Post #140 at Chastain Park in Buckhead (intown Atlanta, GA) – as we jump in for a killer bodyweight workout and burn 1000 calories in one hour. This is your chance to set goals for the new year and burn off that holiday layer of extra warmth.  All workouts... Read More
06.06.10

SEAL grinder PT – payment

John C. 10 SGPT tshirts at $19.99 each... Read More
06.06.10
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Pull-Ups: A Matter of Function

By John Allstadt Take a look around the majority of gyms in America , and what will you see? Guys bench pressing. Guys incline pressing. Guys working their chest and arms into a state of non-functional pump. Some of these characters can even bench press decent weights without the aid of support gear (although, if... Read More
06.06.10
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SEAL grinder PT Interviews Kokoro Graduate -Chris Huzyak

Check out this SEALgrinderPT interview with Chris Huzyak who is a graduate from Kokoro class 5.  Chris is a true warrior and has the ultimate dream of going through BUD/S to be an operator on a SEAL Team. SGPT: Tell us a little about your background coming into SEALFIT Kokoro? CH: As far as my athletic... Read More
06.06.10
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Get a Grip (Grip Strength) by Jerry Babbage

Ask a local gym rat, athlete or body builder how strong they are and you usually get a response about how much they can bench press. When was the last time you ever heard them talk about grip strength? Grip strength plays a huge role in the success of many sports but yet is highly... Read More
06.06.10

One of the Simplest Sports Supplements: Caffeine

One of the simplest sports supplements: Caffeine Creatine may be today’s hottest sports supplement (we’ve written about it here before), but today’s blog post focuses on the athlete’s throw-back secret ergogenic weapon: caffeine. This often overlooked ingredient can help athletes stay focused and go harder, longer. In fact, we believe in the benefits of caffeine... Read More
06.06.10
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SEAL grinder PT (SGPT) Gymnastic Rings

  Looking to up your game on your workouts? Check out the SEALgrinderPT gymnastic rings. Designed deep in the underground bunker laboratory of SGPT by a former Navy SEAL and constructed in 100% in America.  Military grade gym rings that will stand up to the rigors of the daily beat down workouts with ring pushups, dips... Read More
06.06.10
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SEAL grinder PT Interview with Kokoro Graduate John Sway

Check out this SEALgrinderPT interview with John Sway from Kokoro class 11. John is a true warrior as he shook off the confines and stereotypes of middle age and forged into Kokoro on a mission. He emerged as a new man with a raised bar of excellence.  Join John as he lays it all on the... Read More
06.06.10

No Equipment – No Excuses

You know it is no secret to anybody that has followed me for more then a day that I am a big fan of kettlebell training. It’s simplicity and it’s convenience just rings well with me on so many levels. What I don’t talk about as much and I really should is bodyweight training. It... Read More
06.06.10
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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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