Archive: Blog

SEALgrinderPT 11-22-11

Severin – WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More
22.11.11

SEALgrinderPT 11-21-11

Swim 2000 m or Row 2000m or run 5k trail run or paddle surfboard warmup with Navy SEAL workout wrist stretch – 10 each waym wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip... Read More
21.11.11

Buy Kill Cliff Here – Freebies

Buy Kill Cliff Here and get Free Stuff. All of our loyal customers that buy through the SEALgrinderPT Kill Cliff links are eligible for all sorts of freebies and swag. So – you ask “Where can I buy Kill Cliff” – check out the link below. Kill Cliff 10% OFF – Coupon Code SEALGRINDERPT Buy... Read More
20.11.11

SEALgrinderPT 11-19-11

STRETCH + RECOVERY WORKOUT Stretch slow and methodically for 30 min. Navy SEAL grinder PT Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight... Read More
19.11.11

SEALgrinderPT 11-18-11

SEALFIT Sprints – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) –... Read More
18.11.11

SEALgrinderPT 11-17-11

5k trail run – workout warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel... Read More
17.11.11

SEALgrinderPT Kokoro Prep Camp

SEALgrinderPT Kokoro Preparation Camp Ever wonder why there is a 25% drop out rate on athletes going through Kokoro camp? Because – it is incredibly hard and one too many athletes are unprepared – completely… out of their game. Do you want to be that athlete that quits in the first 6 hours? Or one... Read More
16.11.11

SEALgrinderPT 11-16-11

Waiters Walk WOD first do 30 min. of Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel... Read More
15.11.11

SEALgrinderPT 11-15-11

STRETCH + RECOVERY WORKOUT Stretch slow and methodically for 30 min. Navy SEAL grinder PT Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight... Read More
14.11.11

SEALgrinderPT 11-13-11

Swim 2000 m or Row 500’s or run Stadium Stairs warmup with     Navy SEAL grinder PT     wrist stretch  – 10 each way     wrist rotations  – 10 each way      Arm circles 10 each way      Press, press, fling – 10      Up, back and overs – 10      Shoulder pass throughs with pole – 10     Hip swivel kicks forward  – 15 each leg     hip swivel... Read More
12.11.11

SEALgrinderPT 11-12-11

Murph – WOD warmup with Navy SEAL  grinder PT   wrist stretch  – 10 each way   wrist rotations  – 10 each way    Arm circles 10 each way    Press, press, fling – 10    Up, back and overs – 10    Shoulder pass throughs – 10   Hip swivel kicks (forward)  – 15 each leg   Hip swivel kicks (side)  – 15... Read More
11.11.11
Featured image for “SGPT Interviews John Spezzano”

SGPT Interviews John Spezzano

John Spezzano is a 30-year veteran of the martial arts, full instructor of Jun Fan gung fu / jeet kune do concepts and the Philippine martial arts under Dan Inosanto. Spezzano is also qualified to teach maphilindo silat (under Inosanto), wing chun (under Francis Fong) and muay Thai (under Chai Sirisute). He is a Russian... Read More
11.11.11

SEALgrinderPT 11-11-11

ACTIVE RECOVERY (Sled Drag)+ STRETCH Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each... Read More
11.11.11

SEALgrinderPT 11-10-11

MHFWS – WOD warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15... Read More
09.11.11
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