Archive: Blog

SEALgrinderPT 10-11-11

Swim + Pushup – WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg... Read More
11.10.11

SEALgrinderPT 10-9-11

STRETCH + RECOVERY DAY Stretch slow and methodically for 30 min. Navy SEAL grinder PT Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight... Read More
08.10.11

SEALgrinderPT 10-8-11

Double Unders/Pull ups – WOD first do 30 min Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg... Read More
07.10.11

SEALgrinderPT 10-7-11

Ruck march 7 miles – WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward –... Read More
07.10.11

SEALgrinderPT 10-6-11

Crazy Kelly WOD first do 30 min. of Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel... Read More
06.10.11

SEALgrinderPT 10-4-11

Benoit – WOD warmup w/30 min. of   Navy SEAL  workout    wrist stretch  – 10 each way    wrist rotations  – 10 each way     Arm circles 10 each way     Press, press, fling – 10     Up, back and overs – 10     Shoulder pass throughs – 10    Hip swivel kicks (forward)  – 15 each leg    Hip swivel kicks (side)  – 15 each... Read More
04.10.11

SEALgrinderPT 10-3-11

Swim 2000 m or Row 2000m or run 5k trail run or paddle surfboard warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip... Read More
03.10.11

SEALgrinderPT 10.1.11

STRETCH + RECOVERY DAY Stretch slow and methodically for 30 min. Navy SEAL grinder PT Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight... Read More
01.10.11

SEALgrinderPT 9-30-11

The Wave – Workout warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) –... Read More
30.09.11

SEALgrinderPT 9-29-11

Row 5000 meters warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side... Read More
29.09.11

SEALgrinderPT 9-28-11

Tire Flip Crush – WOD warmup with Navy SEAL  grinder PT   wrist stretch  – 10 each way   wrist rotations  – 10 each way    Arm circles 10 each way    Press, press, fling – 10    Up, back and overs – 10    Shoulder pass throughs – 10   Hip swivel kicks (forward)  – 15 each leg   Hip swivel kicks (side) ... Read More
28.09.11

SEALgrinderPT 9-27-11

ACTIVE RECOVERY (SLED Drag)+ STRETCH Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each... Read More
27.09.11

homer martinez

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26.09.11

SEALgrinderPT 9-26-11

Filthy fifty 2 rounds for time 25 Box jump/step ups, 24 inch box 25 Jumping pull-ups 25 Kettlebell (sandbag) swings, 45 lbs Walking Lunge, 25 steps each leg 25 Knees to elbows 25 Push press, 45 pounds (use sand bag) 25 Back extensions or supermans 25 Wall ball shots, 20 pound ball (make sandball with... Read More
26.09.11
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