Archive: Blog

Swim 2000 m or Row 2000m or run 5k trail run or paddle surfboard warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip... Read More

Blake – WOD warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15... Read More

STRETCH + RECOVERY DAY Stretch slow and methodically for 30 min. Navy SEAL grinder PT Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Figure eight... Read More

Ruck march 7 miles – WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward –... Read More

Kampfschwimmer blitz 1 –  WOD first warmup with Navy SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way  Arm circles 10 each way  Press, press, fling – 10  Up, back and overs – 10  Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks... Read More

ACTIVE RECOVERY (ROW)+ STRETCH Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way... Read More

“800 meter sprints” Workout warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks... Read More

Check out this review for the Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs by Paul ” Coach” Wade 354 pages E-Book CONVICT CONDITIONING 2 REVIEW If you want a balanced and symmetrical physique, no weak links in your strength chain, “real-world” strength and power, strong and supple... Read More

Swim + Pushup – WOD first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg... Read More

Running JT first do 30 min. of Navy SEAL  grinder PT  wrist stretch  – 10 each way  wrist rotations  – 10 each way   Arm circles 10 each way   Press, press, fling – 10   Up, back and overs – 10   Shoulder pass throughs – 10  Hip swivel kicks (forward)  – 15 each leg  Hip swivel kicks (side)  –... Read More

“Small” Workout                   warmup w/ Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side –... Read More

Swim 2000 m or Row 2000m or run 5k trail run or paddle surfboard warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip... Read More

SGPT Lumberjack – WOD first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip... Read More

ACTIVE RECOVERY (ROW)+ STRETCH Stretch slow and methodically for 30 min. a Navy SEAL grinder PT workout Drink lots of filtered water arm in front of chest – 5 each arm cow face stretch – 5 each arm wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way... Read More