SEALgrinderPT 9-25-11
Swim 2000 m or Row 2000m or run 5k trail run or paddle surfboard warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip... Read More
25.09.11