Archive: Blog

Knights – WOD first do 30 min Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip... Read More

Swim 2000 m or Row 2000m or run 5k trail run or paddle surfboard warmup with Navy SEAL workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip... Read More

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) –... Read More

GRINDER PT and 5k run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg... Read More

Training for Ruck Marches By Stew Smith, StewSmith.com Fitness I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for the Ruck Marches. Many civilians training to join the Army ask more specific questions concerning how the Ruck Marches are performed. For example here... Read More

There is no excerpt because this is a protected post.... Read More

There is no excerpt because this is a protected post.... Read More

There is no excerpt because this is a protected post.... Read More

Murph Day 2011 3rd Annual Navy SEAL Memorial Challenge – AKA “Murph Day 2011” Presented by CrossFit Perimeter (Sandy Springs, GA) In honor of Medal of Honor recipient Lieutenant Michael Murphy and all fallen veterans, CrossFit Perimeter joins gyms nationwide to host “Murph Day 2011″ on Saturday, June 4th. Heats start at 7:30 am at... Read More

There is no excerpt because this is a protected post.... Read More

Zach Even-Esh Recommends – Grinder Strength Pull up E-book How to Improve your Pull-ups by Brad McLeod former Navy SEAL and CrossFit level 1 certified trainer Have you struggled with getting your first pull-up? Got a few pull-ups but tired of the same old dull workouts? Training for the BUD/S PST (SEAL training) and almost... Read More

There is no excerpt because this is a protected post.... Read More

SEALgrinderPT Interviews Michael Ostrolenk (aka MO) who went through SEALFit Kokoro this past summer 2010.  Mo is an incredibly hard worker and perservered despite the tortuous conditions of Kokoro.  SGPT catches up with Mo as he shares his thoughts and ideas on what it takes to make it through Kokoro. SGPT: Tell us a little... Read More

SEALgrinderPT catches up with Navy SEAL and SEALFIT Kokoro Coach Kenny Breen. Kenny knows what it takes to march through the jungles of Hell and make it through alive. He has fought many battles in the trenches including coming back from an awful head injury suffered in football. Check out this interview with Kenny as... Read More