Archive: Workout

Nate Schrader CrossFit Elite Athlete Profile Age: 26 Height: 6′ 1″ Weight: 205 lbs Hometown: Columbus, GA CrossFit Gym: CrossFit RedPoint   Nate Schrader played football, wrestled and ran track for a season in high school. Post high school he lifted a lot, the whole body part a day thing, and played sports and ran.... Read More

Stephanie Psick – CrossFit Elite Athlete Profile Nickname: Cupcakes Gym: CrossFit Hax Height: 5’7″ Weight: 135 Position: Cornerback/wide receiver 2 Time Lingerie Football League Champion After two months on Progenex I PR’d on my power clean by 20lbs. I’ve noticed improvement in my speed, strength, and endurance in practice and, most importantly, during games. When... Read More

Whitney Welsch received her Doctorate of Physical Therapy in 2006 from Regis University in Denver, Colorado. She soon joined Texas Physical Therapy Specialists, an up and coming private practice specializing in Evidence Based Practice, manual and manipulative therapy, and clinical mentoring. In 2008 she was introduced to CrossFit by her sister and soon Whitney caught... Read More

Erin Lavoie – CrossFit Lumberjack Elite Athlete Profile Close your eyes and picture a sexy lumberjack (betcha never heard that before). Isn’t it hard not to picture a burly man in a red flannel and overalls? Scratch that mental image and substitute a beautiful woman who could just as easily be posing for a swimsuit... Read More

Ryan Moody, Elite Athlete Profile Height: 5’9″ Weight: 175 Age: 25 Started CrossFit: May, 2007 Training Facility: CrossFit 801 Coach/Trainer: Yes Occupation/School: CF801 Trainer and University of Utah Student Sport: World Record Jump Feats and CrossFit Ryan Moody uses PROGENEX supplements Ryan Moody CrossFit – PROGENEX Experience: I am taking RECOVERY and MORE MUSCLE. The... Read More

Nickname: The Gax Date of Birth: 12/8/86 Hometown: Granada Hills, CA Place of Residence: Los Angeles, CA High School: John F Kennedy High School College: University of Southern California Height: 5’8″ Weight: 160 lbs Position (s): Middle Linebacker Training Facility: CrossFit Chatsworth Coach/Trainer: Chris Salerno/Tom Griffin Played on the women Trojans Soccer team in college.... Read More

On July 17th the Hillacious CrossFit competition kicked in. As part of the Garage Games and hosted by CrossFit Dahlonega the event lived up to it’s name – with hills, steep hills and long hills. Did I mention there were hills? Although the weather was hotter than Georgia asphalt earlier in the week- nice weather rolled in... Read More

PROGENEX RECOVERY . by Progenex: Scientific Review Article Scientific Review of Whey Protein Hydrolysates and Sports Performance Sports performance is associated with several physiological challenges:dehydration, depletion of muscle fuels, increased oxidant formation, mechanicaldamage to muscle, oxidation of essential amino acids leading to immunesuppression and low recovery from exercise. Therefore, many athletes look for an edge... Read More

Why is it that no one is stepping up to make an American made jump rope with all American parts?  This country was founded on guys and gals working their butts off in the garage coming up with cool stuff to wow the world.  Ever heard of Steve Jobs and Apple?  It all starts with... Read More

SEALgrinderPT is very pleased to post up this interview with legendary climber Pat Ament.  A rennaissance man in every sense of the word, Pat is not only a great boulderer and climber but also a poet, musician and filmmaker.  Sit back and enjoy this great interview from one of the true masters of the beautiful sport of... Read More

Questions from our SGPT athletes. Question: Coach; I want to train for a GORUCK light that is coming up in the spring.  I am not in shape so how do I get started? Answer: Good question. I would start by walking in your neighborhood and then slowly add a 10 lb weight vest. Check out... Read More

How Creatine Can Help Your Workouts You have heard all the buzz at the gym – what is this stuff called “Creatine”? There are many questions regarding the safety and the efficiency of Creatine in workouts. Check out these question and answers (Q&A) in the article below to help you understand some of the truths... Read More

This website is dedicated to developing your body and mind to achieve your goals.  We will be posting up daily workouts and videos and links to information used by Navy SEAL’s (SEA, Air and Land), BUD/S (Basic Underwater Demolition School) recruits and other Special Forces groups as part of their training. Navy SEAL training has been called... Read More

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More