Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Don’t run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less […]
SGPT: Tell us about yourself? Chad Smith: I am a 34 year old married father of two daughters. My “why” for participating in Kokoro is to build character through self-imposed suffering with the goal of being a better husband, father, son, brother and employee. I’m trying to build a lifestyle for my family and I […]
Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 […]
Ruck 3 miles with moderate weight – 10-15% or so of bodyweight If you need some guidance, check out SGPT’s ruck marching tips. Make sure to stretch beforehand and mobilize properly, and of course – HYDRATE. Post times to comments below. Advanced: Drop pack and do 25 burpees and 25 shoulder to overhead with ruck […]
Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15 […]
Ruck March for 3 miles with 20 lb back pack. Wear good running shoes or boots and center your load. Fully hydrate before and during your march. Don’t run. Advanced: Increase load or distance. Log your loads, distances, and times below in the comments. SGPT ruck march tips Check back for our gear reviews […]