Archive: Ruck

SGPT: Tell us about yourself? Chad Smith: I am a 34 year old married father of two daughters. My “why” for participating in Kokoro is to build character through self-imposed suffering with the goal of being a better husband, father, son, brother and employee. I’m trying to build a lifestyle for my family and I... Read More

Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More

Ruck March for 3 miles with 20 lb back pack. Wear good running shoes or boots and center your load. Fully hydrate before and during your march. Don’t run. Advanced: Increase load or distance. Log your loads, distances, and times below in the comments. SGPT ruck march tips   Check back for our gear reviews... Read More