Ruck March Workout
Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Don’t run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less... Read More
05.10.16