Archive: seal grinder workout

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10 Tips to Break Through Training Plateaus

It happens to every athlete. You’re breaking personal record after personal record in the gym and then you get in a rut and are stuck at the same spot and can’t make improvements. What do you need to do to break through a training plateau? Here are a few ideas to help you off that table... Read More
07.02.17

McCluskey WOD – 9-19-16

McCluskey – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg Jumping jacks 25... Read More
19.09.16
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Glen WOD – 9-10-16

This one is a grinder, get ready.  “Glen” For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack... Read More
10.09.16

Firegate WOD

FireGate – WOD FireGate WOD Run 1 mile 200 meter sandbag sprint (40 lbs) 50 meter overhead walking plate lunge 25 lbs 50 burpees 100 situps 150 pushups 200 meter sandbag sprint (40 lbs) Run 1 mile *Beginners cut in half. Advanced add in weight vest on all except run. Post times to comments.... Read More
03.09.16

SEALFIT Kokoro Yoga Workout

Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help... Read More
28.08.16

800m Sprint Workout

Today we’re going to work on our speed. All these runs should be at 90%+. “800 meter sprints” – Workout 3 total rounds Run 800 meters – log time rest 2 minutes between each round Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the end.... Read More
26.08.16

Walsh Workout

  “Walsh” Four rounds for time of: 22 Burpee pull-ups 185 pound Back squat, 22 reps (or 100 squats with 45 lb sand bag) Run 200 meters with a 45 pound plate (or sand bag) overhead Post time to comments. U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd... Read More
25.08.16
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Active Recovery Workout

Run – Swim – Run workout Run 1 mile, Swim 0.5 mile, Run 2 miles If no pool, then row. Post times to comments.   If no rower then do.. 25 sand bag presses with 40 lb bag 25 sumo dead lift high pull with bag 25 overhead squat with bag 25 kettlebell swings with... Read More
24.08.16
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Ruck March Workout

Ruck March for 3 miles with 20 lb back pack. Wear good running shoes or boots and center your load. Fully hydrate before and during your march. Don’t run. Advanced: Increase load or distance. Log your loads, distances, and times below in the comments. SGPT ruck march tips   Check back for our gear reviews... Read More
23.08.16

Protected: SEAL grinder PT 1-2-11

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02.08.16

Protected: SGPT Sunshine workout

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15.04.16

SEAL grinder PT 12-12-10

STRETCH + RECOVERY DAY Stretch slow and methodically for 30 min. Navy SEAL  frog grinder PT Drink lots of filtered water    arm in front of chest – 5 each arm    cow face stretch – 5 each arm   wrist stretch  – 10 each way   wrist rotations  – 10 each way    Arm circles 10 each way    Figure eight... Read More
12.12.10
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SEAL grinder PT – Pullup Contest 2011

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More
14.01.10
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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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