Archive: Trail Running

Check out the Top 10 Trail Running Shoes from the Outdoor Retailer Show and from our list of athletes that have completed the Spartan Race, Tough Mudder and GORUCK events. Whether you are starting out with your first 5k trail run or getting down and dirty with a full marathon plus – this list will... Read More

Today we’re going to work on our speed. All of these runs should be at 90%+. “800 meter sprints” – Workout 3 total rounds Run 800 meters – log time rest 2 minutes between each round Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the... Read More

Check out the review and comparisons for the Zensah compression socks and you make the best decision which is right for your feet. Specifications: Material: 82% Polyamide, 18% Elastane Compression Level: Graduated Compression (15-20 mmHg) Size Options: Available in various sizes Color Options: Multiple color choices Target Audience: Athletes, runners, travelers, individuals with circulatory issues... Read More