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BPI SPORTS and BEAST SPORTS NUTRITION
Dragon Door Cyber Monday Deals
Cyber Monday Special! 20% off ALL Dragon Door Products!
Use Code CYB20 at checkout. Expires Midnight Dec 2 CST.
PerformBetter.com 15% Off use code “BLACKFRI15”
PerformBetter.com Best Sellers BLACKFRI15
Reebok CrossFit BF sale + Cyber Monday Deals
Valid: 11/29 – 12/1
Details: All Reebok CrossFit Nano 2.0 styles, just $75. This is the first time Reebok.com has offered a promotion on Reebok CF footwear
Reebok CrossFit deal Valid: 11/29 – 12/1
Details: Buy any Reebok apparel item and save 50% on your second apparel item. There are NO apparel exclusions, even Reebok CrossFit gear is included!
Reebok CrossFit Cyber Monday Savings!
Details will be sent out next week!
Save up to 60% off on select items at WODSuperstore.com while supplies last. Sale starts on Friday at 11AM EST.
Check out the deals @ WODSuperstore.com
BPI makes 1.M.R One More Rep and some great protein powder and bars.
Get an additional 15% OFF the All-in-One Performance Kit! Comes with 3 Free Gifts! Use code: BPI15. Coupon Code: BPI15
Click Here for WODshop.com Deals
GNARLY NUTRTION protein
Buy Gnarly Nutrition Protein Here – BFri deal
For this year, we are offering a Buy One Get One Free –
BUY VICIOUS VANILLA WHEY PROTEIN AND RECEIVE BOOST OR PUMP FREE
JERKFIT Wrist wraps
Jerkfit is the top selling wrist wrap and are used by gyms all over the world.
Less Rips More Reps! Get the Worlds #1 Selling Combined Palm and Wrist Protection! WODies by JerkFit. Made in the USA. Shop Now!
CrossFit Amazon.com Deals
Questions from athletes online.
Question: I am trying to add on a few extra pounds of muscle. Do you have any ways I can get bigger for football season.
Answer: I would eat lean meat, eggs, milk and if needed add a scoop of whey protein. I mix it all up in a cup with some ice and it is a good mid afternoon snack or after workout recovery drink.
This is the biggest sale of the year and you will see some athletes type in CrossFit Cyber Monday Deals to look for the lowest prices online. It is the Friday after Thanksgiving Day. Half the population is laid out with a bloated belly and the other half goes shopping like mad. There are long lines and sometimes people get trampled or even worse, shot. It happens in the United States as people get nuts when they shop. It is far safer to shop online and just chill out and press a few buttons and make a good buy. This is not an official holiday but everyone takes it off anyway. For those unlucky people who have to go to work they mostly phone it in and work the least amount they have to.
Question: Where can I find garage gym gear and equipment deals? Check out the links above to find discounts and deals.
Question: Do you have any plyo boxes? Yes; check out the deals above for jump boxes and you may even find one of those new style foam boxes.
Question: Do you think that CrossFit is good?
Answer: Yes; we like it and like any gym activity you have to try to get a good coach and slowly work your way into shape. You can check out them out here CrossFit.com
Question: We have this guy in our gym who is a pro bodybuilder and he said that deep squats are good for you. But my chiropractor says it is not good to go down to a full squat. What is going on?
Answer: Full deep squats with a barbell is good for you and will build muscle.
Question: I am trying to gain a few pounds of muscle as I want to make the football team next year. Can you give me any basic pointers to help out?
Answer: Go to the weight room and start doing the basic lifts with back squat, dead lift, shoulder press and bench press. Drink lots of milk, eat an extra portion of meat for dinner.
Boil up some eggs as a midday snack. If you eat good food and workout hard you will gain 5 lbs of muscle before next years football practice.
Question: I am really weak at doing pull ups and can only do two. What would you recommend for me to get better at this exercise?
Answer: I would put a box under the pull up bar. Jump up on to the bar and put your chin over. Slowly lower yourself down till your feet touch the box. Jump up and do it again. This is called a “negative” pull up.
Question: The guys in our gym are making a huge @ss mess with a bucket of chalk that one of them brought in while I was away. Do you allow chalk in your gym?
Answer: We do allow chalk but we don’t have carpet. Our floors are rubber and easy to mop down. We also have big fans that push air out of the building easily. I let them chalk up all they want and sweat all over it. Its a gym you know, so it is ok to get a little gritty.
Top 10 CrossFit Equipment for a Garage Gym