Check out this video of Rich getting ready for the CrossFit Games and see glimpses of his tattoo ‘Galatians 6:14’ in this workout
Rich Froning tattoo on his side: “Galatians 6:14”
Galatians 6:14 (NIV) May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. The tattoo on Rich Froning’s side of his rib cage is solid ink and very bold and easy to see.
Check out the T shirt from Rogue with Galatians 6:14 tattoo on the side
Rich Froning Jr – CrossFit Stats:
Max Pull-ups: 55
Rich Froning strength workouts
Squat Clean: 315
Power Clean: 265
Clean and Jerk: 315
Filthy Fifty: 23:00
Fight Gone Bad: 375
Back Squat: 365
Rich Froning and Dan Bailey winter fun workouts. You can see the Rich Froning tattoo in this video.
Rich Froning Workout Routine
Rich constantly varies his workouts with no particular rhyme or reason and follows basic CrossFit protocol (constantly varied workouts with intensity).
Twitter – @rich_froning
Rich Froning appeared in a recent issue of People magazine number
Rich Froning CrossFit elite stats