Rich Froning Tattoo

Name: Rich Froning
Height: 5’10”
Weight: 190 lbs.
Started CrossFit: July 2009
Training Facility: CrossFit Mayhem
Coach/Trainer: Self
Occupation: Trainer

Check out this video of Rich getting ready for the CrossFit Games and see glimpses of his tattoo ‘Galatians 6:14’ in this workout

Rich Froning tattoo on his side: “Galatians 6:14”
Galatians 6:14 (NIV) May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. The tattoo on Rich Froning’s side of his rib cage is solid ink and very bold and easy to see.

Check out the T shirt from Rogue with Galatians 6:14 tattoo on the side

Rich Froning Jr – CrossFit Stats:
Fran: 2:25
Cindy: 31
Grace: 1:30
Max Pull-ups: 55
Rich Froning strength workouts
Deadlift: 480
Bench: 320
Squat: 405
Snatch: 235
Squat Clean: 315
Power Clean: 265
Clean and Jerk: 315
Filthy Fifty: 23:00
Fight Gone Bad: 375
Back Squat: 365

Rich Froning Workout Routine
Rich constantly varies his workouts with no particular rhyme or reason and follows basic CrossFit protocol (constantly varied workouts with intensity).

Twitter – @rich_froning
Rich Froning appeared in a recent issue of People magazine number

Miranda Oldroyd

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