Name: Rich Froning
Height: 5’10”
Weight: 190 lbs.
Started CrossFit: July 2009
Training Facility: CrossFit Mayhem
Coach/Trainer: Self
Occupation: Trainer
Check out this video of Rich getting ready for the CrossFit Games and see glimpses of his tattoo ‘Galatians 6:14’ in this workout
Rich Froning uses BSN Supplements – See the Specials of the Week at Bodybuilding.com!
Rich Froning tattoo on his side: “Galatians 6:14”
Galatians 6:14 (NIV) May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. The tattoo on Rich Froning’s side of his rib cage is solid ink and very bold and easy to see.
Check out the T shirt from Rogue with Galatians 6:14 tattoo on the side
Rich Froning Jr – CrossFit Stats:
Fran: 2:25
Cindy: 31
Grace: 1:30
Max Pull-ups: 55
Rich Froning strength workouts
Deadlift: 480
Bench: 320
Squat: 405
Snatch: 235
Squat Clean: 315
Power Clean: 265
Clean and Jerk: 315
Filthy Fifty: 23:00
Fight Gone Bad: 375
Back Squat: 365
Rich Froning and Dan Bailey winter fun workouts. You can see the Rich Froning tattoo in this video.
Rich Froning Workout Routine
Rich constantly varies his workouts with no particular rhyme or reason and follows basic CrossFit protocol (constantly varied workouts with intensity).
wikipedia
Twitter – @rich_froning
https://mobile.twitter.com/rich_froning
Facebook: http://www.facebook.com/rich.froning
Rich Froning appeared in a recent issue of People magazine number
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Rich Froning CrossFit elite stats
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