As the owner of a CrossFit gym we get asked what equipment we recommend for a CrossFit gym. There are soooo many toys to play with and so little time. What are your favorites?
Check out the top 15 equipment items for your CrossFit box or garage gym. Post up your vote below.
#13 GYM MAT
stretch and yoga session
Drop barbells from head high
relax after workout..ahhh
#12 FOAM ROLLER
#11 of Top 15 Equipment for a CrossFit Box
Build core strength
General Physical Preparedness
Build hip strength and speed
#10 WOOD GYM RINGS
Question from athlete in our gym: “Which gym ring do you prefer – The steel Rogue Rings vs Muscledriver wood rings?
Question from an athlete in our gym: “I don’t have much money should I just go for the Rogue Hi-Temp bumpers and how do they compare to the Pendlay bumpers?
BENEFIT / USE:
Build grip strength
#2 PLYO JUMP BOX
BENEFIT / USE:
Build hip speed
TIP: Be really careful with the higher box jumps when you are fatigued. We see more injuries with this activity than any other.
BENEFITS / USE:
Hand eye coordination
CrossFit Top 15 – Runner UP:
Build endurance and cardio
Check out Med balls at MuscledriverUSA.com
What is your favorite CrossFit gear and equipment? Vote Now.
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Check out these questions from athletes at our CrossFit gym.
Question: “I was reading in a CrossFit forum about equipment and the difference between a push sled vs a pulling sled – which is better?”. If I had my choice I would have both as you can obviously push or pull and work different parts of the body. Both are good for cardio and hip strength.
Question: “We are starting to do CrossFit workouts in my home garage gym – what would be the best gear to start with?”. We suggest you get a mat, a pull up bar and jump ropes to start. Then you can do many workouts like Annie, Nicole to start out. Then you can add a plyo box, wall ball and kettle bell next so you can do workouts like Karen and Helen.
Post up your questions below and we will gladly answer them. Thanks!
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