Rebecca “Becca” Voigt is a trainer at Valley CrossFit based in the San Fernando Valley. She placed 3rd in the SoCal Regional Qualifiers securing her a spot in the 2009 CrossFit Games. Age: 28 Height: 5’9 Weight: 155 Date of Birth: 11/21/1980 Place of Birth Northridge, CA Started CrossFit October 06 Weight: 150 Athletic Background:
1st Sgt Diamond Ott, 37, with the US Army 1st Cavalry Division based at Fort Hood is known to be the strongest soldier. He is also a certified Extreme Fitness Trainer and dedicates his time to helping the Army build stronger and better soldiers. Ott has spent over 16 years in the US Army, and
We get this question every week “Coach, how do I improve my mile run time?”. You may be trying to get better for the next local 5k run or trying out for Special Forces. These tips will help you if you apply each one with discipline. TIP #1 Go out and run a mile on
Name: Matt Fraser Home: Cookeville, Tennessee CrossFit Affiliate: CrossFit Mayhem Gender: Male Age:28 Height: 5 ft 7 inches Weight: 190 lbs. Matt Fraser Uses NF Sports Protein @ BodyBuilding.com CrossFit Workout Stats Fran 2:07 Grace 1:18 Max Pull-ups 50 Helen Fight Gone Bad Sprint Olympic Lifts Clean and Jerk 375 lb Snatch 315 lb Diet:
Nickname: “Iceland Annie” Age: 28 Height: 169 cm (5 ft 7 in) Weight: 67 kg Hometown: Kopavogur, Iceland CrossFIt Affiliate: owns CrossFit Reykjavik Check out this Annie Thorisdottir YouTube video CrossFit elite athlete Annie Thorisdottir uses PROGENEX Recovery Annie Thorisdottir Best Lifts Clean:90 kg Back squat: 105 kg Front squat: 85 kg Overhead squat: 67,5 kg
Check out the reviews for the American barbell bumper plate and you decide which of their series you would like for your Garage Gym. Color KG Series bumper plate Review by Sam Brent I saw these at a friends gym and looked them up online. We got a confirmation and they shipped in 3 days.
“Cindy” Complete as many rounds as possible (AMRAP) in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Air Squats (no weight) This workout is considered a baseline workout and one of the original “girl” workouts. Around the gym this can be referred to as “the Cindy workout” or “Cindy WOD”. Check out
Check out the questions, reviews, comparisons and videos on jump ropes and speed ropes for CrossFit workouts and you be the judge which one is best for you. Question: What type of jump rope do you want for CrossFit workouts? A speed rope is best if your looking to perform double unders. If you working
We get this question every week: “What are the best CrossFit workouts?”. Or: “What are your Top 10 CrossFit workouts that you recommend: Check out the list of the most popular CrossFit workouts based on a poll of CrossFit gyms (updated poll results with runner ups added). There are many CrossFit workouts that were voted
Check out the reviews and videos for the Box weighted vest and you decide if it is good enough for your workouts. Box weighted vest review by Jason: Yes, it is not cheap. I was hesitant but the track record for the BOX weight vest is good. I bought it and I love it. You
Name: Elyse Umeda Region: Northern California Team:CrossFit 808 Affiliate:CrossFit 808 Age:33 Height:5’3″ Weight:125 lb Video – Elyse Umeda CrossFit 2011 Check out Reebok Men’s Crossfit Nano 8.0 Flexweave Cross Trainer @ Amazon.com Elyse Umeda CrossFit Benchmark workouts Fran — Helen — Grace — Filthy 50 — Fight Gone Bad — Sprint 400m — Run 5k
Region:Northern California Team:NorCal CrossFit Affiliate:NorCal Age:32 Height:5’7″ Weight:175 lb Video: Pat Barber CrossFit Reebok Men’s Crossfit Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 9.5 M US Pat Barber CrossFit BENCHMARKS WORKOUTS Fran 2:15 Helen 7:21 Grace 1:47 Filthy 50 17:27 Fight Gone Bad 465 Sprint 400m 0:59 Run 5k 21:24 ZFOsports 40LBs Adjustable Weighted Vest Pat
Pose running is a more efficient way to run and can help you reduce impact and injuries. Check out these tips. The Pose Method is a style of running aka POSE Running, is a better way to run. The method was developed in former Soviet Union in the 70’s and continued strong till this day.
CrossFit affiliate: CrossFit Invictus Age 34 (born 1984) Weight 173 lbs (up from 160 lbs) Height 5′ 5″ From St. Louis, Missouri Current Residence San Diego, CA Began Crossfit January 2005 Video – Josh Bridges on CrossFit WOD 11.6 He served as a Navy SEAL in his past occupation and has
OneFitWonder Black bumper plates are manufactured to go toe to toe with any bumper plate on the market. They are constructed with a recycled rubber mix formulated specifically for its durability, density and low bounce. Most importantly, they go through the most customer-focused manufacturing, quality control and shipping process in the industry so you can