Pose running is a more efficient way to run and can help you reduce impact and injuries. Check out these tips. The Pose Method is a style of running aka POSE Running, is a better way to run. The method was developed in former Soviet Union in the 70’s and continued strong till this day.
CrossFit athletes need to be ready for anything at anytime. One of the best ways to train your mind and body is by trail running. Check out these tips to help make your workouts enjoyable while helping you to reach max performance. 1. Start out slow and warm up your legs, feet and body. You
Working out with a jump rope is one of the best ways to build up cardio strength. All you need is a little bit of space and a jump rope and your ready to go. The question we get asked all the time is “How to measure a jump rope for your height?”. This article
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We received a RepFitness squat rack with pull up bar for our garage gym last month. The rig came in two boxes and was delivered by UPS right to our door. I was able to pick up both boxes with ease and neither one was damaged in the delivery from Colorado. I set up the
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Kristan Clever Stats Age 31 Weight 133 Height 5′ 2″ From Torrance, CA Current Residence Los Angeles, CA Began Crossfit May 2007 CrossFit Affiliate: Valley CrossFit Note: Her name is mistakenly spelled “Kristin” by some – but it is listed as “Kristan” in the CrossFit Games roster. 7 out of 10 CrossFit elite athletes use
Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in touch physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to reduce stress,
Check out the reviews and videos for the Concept2 SkiERg and you make the best decision if it is good enough for your next workouts. This machine takes up very little room (mounts on the wall) and can give you a mighty cardio workout in a short period of time. I have used it in
Check out the Titan power rack reviews and you decide if it is good enough for your garage gym. Titan Power rack review by CJ: The Rack: Exactly what I wanted and needed, with no frills or negative surprises. It essentially is a clone of the Rogue R3 rack but much cheaper in price. Feels
We get this question every week: “What are the best CrossFit workouts?”. Or: “What are your Top 10 CrossFit workouts that you recommend: Check out the list of the most popular CrossFit workouts based on a poll of CrossFit gyms (updated poll results with runner ups added). There are many CrossFit workouts that were voted
Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. Question: I don’t
The muscle up is a great skill to learn both from building muscle and coordination and building explosive power. You can directly use this skill and apply in the real world with climbing. Here are a few tips to help you with your muscle ups. 1. Work on bar dips to build up to the
Kettlebells are the bomb for a great workout. Kettlebells will burn calories by the truck load and get your heart rate up in the triple digits. If improving cardiovascular fitness is your bag then hold on tight and build your core strength and muscular endurance. Kettlebells also improve awareness of your body, coordination and posture.