Active Recovery Workout

beach_main

Run – Swim – Run workout

Run 1 mile, Swim 0.5 mile, Run 2 miles
If no pool, then row.

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If no rower then do..
25 sand bag presses with 40 lb bag
25 sumo dead lift high pull with bag
25 overhead squat with bag
25 kettlebell swings with bag
25 pushups on bag
25 burpees without bag
Post time to comments.

then…

Yoga cobra stretch – 10

Yoga frog stretch – 10

Plie squat stretch – 10 (really work to get your knees out and stretch)

Yoga downward dog – 10

Yoga frog – 10 minutes

10 minutes of deep breathing/meditation/visualization