Active Recovery Workout


Run – Swim – Run workout

Run 1 mile, Swim 0.5 mile, Run 2 miles
If no pool, then row.

Post times to comments.


If no rower then do..
25 sand bag presses with 40 lb bag
25 sumo dead lift high pull with bag
25 overhead squat with bag
25 kettlebell swings with bag
25 pushups on bag
25 burpees without bag
Post time to comments.


Yoga cobra stretch – 10

Yoga frog stretch – 10

Plie squat stretch – 10 (really work to get your knees out and stretch)

Yoga downward dog – 10

Yoga frog – 10 minutes

10 minutes of deep breathing/meditation/visualization

Seal Fit Stack

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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