Austin Malleolo CrossFit Elite Athlete Profile

austin malleolo crossfit statsName: Austin Malleolo

Region: North East

Team: Reebok CrossFit ONE

Affiliate: Reebok CrossFit One

Age: 25
Height: 5’5″
Weight: 167 lb


CrossFit Elite Athletes use PurePharma O3: Ultra Pure Fish Oil

Austin Malleolo CrossFit Benchmark workouts
Fran 2:11
Helen 6:56
Grace 1:47
Filthy 50 14:05
Fight Gone Bad 465
Sprint 400m 0:59
Run 5k 20:21


Check out Reebok CrossFit Nano’s @ Reebok.com

Weightlifting Stats
Clean & Jerk 295 lb
Snatch 220 lb
Deadlift 570 lb
Back Squat 420 lb
Max Pull-ups 65

Austin Malleolo is one of the world class coaches at Reebok ONE, and one of the best CrossFit athletes on the planet. His 6th place finish at the 2010 World Crossfit Games was just a debut act. As a member of our Coaching Staff and CrossFit Headquarters Level 1 Training Team, Austin is a great asset and a wealth of knowledge for each of our athletes.

Austin Malleolo is known as a nutritional guru, he has helped our community ‘dial in’ their nutrition to help us all achieve our fitness goals. Austin is one of CrossFit’s brightest young stars. His is as good a coach as he is an athlete, and we look forward to watching him grow in both aspects.

Whether you are a veteran, or new to CrossFit, you need to seek out Austin Malleolo for help with any aspect of fitness. He is always available to lend his expertise. His enthusiasm and passion for CrossFit is infectious and he loves what he does and shares his passion every day he steps into the gym.

Austin Malleolo Certifications
CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Kids, CrossFit Endurance, B.S. Exercise Science, AFFA Certification

Vitals
Height: 5’5’’
Weight: 167
2010 CrossFit Games: 6th
Fran: 2:14
Helen: 6:41
Grace: 1:47
Filthy Fifty: 15:46
Fight Gone Bad: 440
Clean & Jerk: 285
Snatch: 220

Deadlift: 555
Max Pull-ups: 55
Press: 200
Back Squat: 425

Video: Austin Malleolo CrossFit

400m Run 1:00
5K Run: 20:01

First WOD
Fran

Favorite WOD
Any Multi task WOD

Least Favorite WOD: Single Modality WOD’s

Video: Austin Malleolo CrossFit

Hobbies
Working, Learning, Training, Watching Movies, Spending time with Marin.

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