CrossFit gym: CrossFit Krypton – previously outside his house in backyard
Sponsored by Rogue Fitness Athlete Team
21 year old Mechanical Engineering student at Old Dominion University in Norfolk, Virginia.
Played baseball at Great Bridge High School, and started CrossFit when he was 16.
Ben began CrossFit in 2008 and works out in his backyard and garage.
Squat: 450 lbs
Clean: 320 lbs
Snatch: 265 lbs
Deadlift: 540 lbs
Ben loves the Nike Romaleos II Power Lifting shoes
CrossFit benchmark workouts
Ben doing the CrossFit Open WOD in his backyard
Smith vs Matt Fraser on the way to the Games
Save $$ and buy Ader Gym Chalk in bulk @ Amazon.com
CrossFit Games 2016 – won 1st place in regionals
CrossFit Games 2015 – 1st place winner
CrossFit Games 2013
CrossFit Games 2012
CrossFit Open 2012 Scores: 4 (71) Ben Smith 52 (128) 18 (85) 1 (482) — —
CrossFit Games 2011 Finish Place: 3
CrossFit Open 2011, place 4th – Score:58
2011 CrossFit Regionals Finish – Place:1, Score:18
2010 CrossFit Games placed 8th
Interesting info: Ben trains outdoor in his backyard CrossFit gym.
Net worth – He won $250,000 for placing first in last years CrossFit games.
A video of Ben gets a new PR on Thanksgiving at CrossFit Spirit.
Where can I get a Ben Smith T shirt from the CrossFit Games? Check out RogueFitness.com
Question: Where can I learn more about competing in the CrossFit Games? Check out the website here: https://www.crossfit.com