Age 34 (born 1984)
Weight 173 lbs (up from 160 lbs)
Height 5′ 5″
From St. Louis, Missouri
Current Residence San Diego, CA
Began Crossfit January 2005
Video – Josh Bridges on CrossFit WOD 11.6
He served as a Navy SEAL in his past occupation and has competed as a collegiate wrestler. He placed 4th in the 2014 CrossFit Games.
Back squat 350
Front Squat 315
Clean & Jerk 295
Video – Josh Bridges in CrossFit Games Final Heat
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500m Row 1:32
Favorite Girl Elizabeth
Least Favorite Girl Karen
Video Training Philosophy
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Josh Bridges Workout #1
10 squat clean thrusters
10 strict towel pull ups
post score in comments below.
Josh was penalized reps during the open for questionable reps. He was first place in regionals 2016.
Question: I want to start a garage gym for my local neighborhood buddies. Where can I find out more about CrossFit?
Answer: Check out the CF main website here: