Patrick Burke CrossFit Elite Athlete Profile

Patrick Burke

CrossFit Elite Profile

Name: Patrick Burke
Nickname: “Semper Fit”
Age 29
Weight 185
Height 5′ 10″
From Penrose, Colorado
Current Residence Broomfield, Colorado
Began Crossfit 2003
Affiliate MBS CrossFit, Owner

Video – Patrick Burke CrossFit

8 out of 10 CrossFit Games top competitors use PROGENEX Recovery

Patrick Burke weightlifting Stats
Squat 425
Front Squat 325
Clean & Jerk 300
Snatch 225
Deadlift 525
Press 205

Video – Patrick Burke CrossFit

Navy SEAL designed Post Workout Kill Cliff anti-inflammatory drink

Patrick Burke CrossFit benchmark times
Fran 2:32
Helen 7:34
Grace 1:44
Filthy 50 26:00
FGB 398
Pullups 53
400m 0:58
5k 18:50
500m Row 1:24
2000m Row 7:00
Favorite Girl Helen
Least Favorite Girl Fran

Video – Patrick Burke CrossFit

Rogue Training Bumpers By Hi-temp
Rogue Training Bumpers By Hi-temp

Patrick Burke CrossFit Competition record
2008 21st CrossFit Games
2009 8th CrossFit Games
2010 7th CrossFit Games
OTHER SPORTS
Baseball & MMA

FOOD
Meat and Vegetables.

FAVORITE ROGUE PRODUCT:
Rogue Reverse Hyper

BAR:
The York B&R Barbell

Video – Patrick Burke CrossFit

Hi-tech plates from Rogue Fitness
Hitech plates

BUMPERS:
Rogue HiTemp Bumpers

SHOE:
Rogue Do-win Weightlifting Shoes

Video – Patrick Burke CrossFit

Iron Woody Fractional Plates
Iron Woody Fractional Plates

FILL IN THE BLANK:
I like… coffee.
I eat… starch.
I do… whatever my wife tells me to do.
I am… passionate about helping others achieve their fitness goals.

SOMETHING PEOPLE WOULD BE SURPRISED TO KNOW ABOUT YOU:
With the exception of being in the Marines for 6 years, I’ve lived in Colorado my whole life and absolutely hate the winters. I don’t snowboard or ski and I’m not a very avid outdoorsman.

Patrick Burke

CrossFit Elite Profile