So you thought monkey bars were just for the playground?
Over the past few years we have seen more and more functional fitness and CrossFit gyms add monkey bar rigs to their gyms.
These rigs are showing up inside and outside of gyms as athletes are using these to get ready for Spartan Races and mud runs and overall fitness.
As seen at the Home Depot Center, the ‘Killer Cage’ was one of the biggest surprises of the 2011 Reebok CrossFit Games. Now, the Monkey Cage is ready for your garage gym. With five monkey bars and numerous spots for squat rack additions and other classic Infinity Rig add-on’s, this rig is right for the center of your gym. It does it all and if you train hard enough, you will be able to as well.
Freemotion now has a bolt on 4 ft rig that you can put on top of a squat rag.
You can use this to traverse across or to do pull ups.
This makes a great use of a space that often has nothing so you can have that as part of your workout routine.
You can attach this to a wall or beams in your garage.
We have seen one GRONK Fitness MULTI-GRIP Pull Up Bar attached to the outside of a cinder block wall. Gronk also makes a ceiling mounted bar.
Question: Where can I find out more info on CrossFit competitions? Check out the CF main website here: