8 Weeks to Build Grit, Discipline, Purpose, and Endurance
Starting 0600 Monday June 1st, 2026
Most people quit because they lose sight of why they started.
They chase motivation.
They wait for the perfect time.
They start strong and fade fast when life gets hard.
At SGPT, we train differently.
We train for endurance.
Physical endurance.
Mental endurance.
Emotional endurance.
And most importantly — endurance with purpose.
Photo: Death Valley Honor Flight San Diego 4-12-26 ride up to Daylight Pass (4,317′).
The Endurance to Find Your Why is an 8-week mission designed to help you rebuild discipline, improve your fitness, and reconnect with the deeper reason you train, lead, work, and live.
This is not just another fitness challenge.
This is a structured mission to help you develop:
consistency
mental toughness
resilience
accountability
clarity
leadership
purpose
Over the next 8 weeks you will train your body and sharpen your mindset through daily workouts, weekly missions, reading assignments, and team accountability.
Photo: Colorado Peak Week 2025 Mount Elbert summit with Chris Warner, Brad McLeod, George Shepherd, Sage Shepherd, Joe Jenkins.
You will learn how to keep moving forward when motivation disappears.
That is where real transformation happens.
The original 2024 version of this program focused on self-discovery and structured accountability. In 2025 we expanded on what we learned and keep pushing forward with a breakthrough.
The 2026 version expands the mission with endurance-based mindset training, recovery, durability, outdoor challenges, and long-haul performance principles. The ideas are becoming more consistent as we pull real world data from this type of training.
WHY THIS PROGRAM MATTERS
Everybody wants results.
Few people develop the systems and discipline required to sustain those results long term.
In the SEAL Teams, success was never about hype or motivation.
It was about consistency under pressure.
You trained tired.
You trained cold.
You trained wet.
You trained when you didn’t feel like it.
Because real life does not care about your mood.
This program teaches you how to:
show up consistently
build physical and mental durability
develop mission focus
reconnect with your purpose
stop starting over
When your “why” becomes strong enough, quitting becomes much harder.
As I learned during BUD/S and my time at SEAL Team 4, purpose drives performance. A strong “why” creates resilience under pressure.
WHAT YOU GET
8 Weeks of Structured SGPT Training
Every morning at 0600 EST you will receive:
Functional fitness workouts
Running and ruck workouts
Sandbag training
Bodyweight endurance
Mobility and recovery work
Mental conditioning assignments
The goal is not just to survive workouts.
The goal is to build a body and mindset that can handle the long haul.
Weekly “Find Your Why” Missions
Each week includes:
mindset exercises
journaling prompts
reading assignments
coaching videos
leadership discussions
accountability challenges
You will learn how to:
identify your deeper purpose
create structure
eliminate excuses
build discipline systems
develop resilience under stress
You will have access to:
private SGPT Facebook accountability group
coaching feedback and athlete support with a Coach
daily check-ins and community zoom call weekly on Sunday
If you are not on Facebook:
No problem.
You can communicate directly through:
email
text
carrier pigeon
smoke signals
mountain flare gun
We adapt and overcome.
WHAT MAKES THIS DIFFERENT?
Most fitness programs focus only on:
aesthetics
short-term motivation
burnout intensity
This program focuses on:
long-term durability
endurance mindset
consistency
recovery
leadership
purpose
This is about building a stronger human being.
Not just a six-pack.
The 2026 version incorporates SGPT “Long Haul” training concepts emphasizing sustainable strength, endurance, recovery, and discipline under stress.
WHO THIS PROGRAM IS FOR
This mission is designed for:
Veterans and outdoor athletes
Successful business owners
military and first responders
GORUCK athletes, endurance athletes, mountain athletes
Young entrepreneurs and busy professionals
former athletes returning to training
beginners wanting structure
athletes preparing for Spartan, HYROX, Everest 29020, or mountain events
You do NOT need to be elite.
You simply need to commit.
WHO THIS PROGRAM IS NOT FOR
This is NOT for:
excuse makers
constant complainers
shortcut seekers
people waiting for motivation
social media posers
quitters looking for easy mode
You will be challenged physically and mentally.
You will have hard days.
That is part of the mission.
REAL WORLD TRAINING
This is not random internet fitness.
We use real-world training principles developed from:
military preparation
long distance endurance events
functional fitness/Spartan races/GORUCK events
SEALFIT challenges/mountain climbs
The goal is simple:
Become harder to kill mentally and physically.
WEEKLY TRAINING FOCUS
Week Focus
Week 1 Establish discipline and structure
Week 2 Build aerobic endurance
Week 3 Full Ownership/Eliminate excuses
Week 4 Learn pacing and recovery
Week 5 Leadership under fatigue
Week 6 Confidence through adversity
Week 7 Mission focus and accountability
Week 8 Endurance challenge + purpose mission
FINAL MISSION
This program will culminate with:
#1. Long endurance challenge
At the end of this course we will meet in Manitou Springs, Colorado as a group and test ourselves as a team. That is right – there is a real world test at SGPT Peak Week 2026. We hiked the Manitou Incline last year as a team and all made it to the top.
#2. Outdoor team mission
If you cant make it to Manitou Springs that is ok. Not everyone can. We have a backup plan. You will plan a ruck hike with 25 lbs of gear to the nearest mountain or high point near your town. Your assignment is to get off the grid for a moment. Build a fire if you can and pitch a tarp for a few hours or overnight. Make sure someone is with you and knows where you are going.
#3 Indoor solo event
If you are a busy professional and cant make it to Manitou – we have an option for you. Treadmill, air-bike, indoor rower, ski-erg, local pool. We can plug you into our group that is getting the job done locally and keeping a lid on things. You pledge to do miles and we help keep you accountable. Let me know if in.
The mission is designed to help athletes apply everything learned during the previous 8 weeks.
You will finish stronger physically.
More focused mentally.
And clearer on WHY you train and live the way you do.
WHAT YOU NEED
Required:
positive attitude
willingness to work
running shoes or broken-in boots
journal/notebook
water bottle
ability to embrace discomfort
Recommended:
sandbag
ruck backpack
pull-up bar or rings
Box step up or pickup truck bumper
yoga mat /foam roller
training partners
PROGRAM START DATE
0600 Monday June 1st, 2026
You do not need to wait for January 1st.
You do not need perfect conditions.
You do not need more motivation.
You simply need to start.
COST
Early Bird Special – $99
Price increases to $129 on June 2nd. Sign up here:
Includes:
8 weeks programming
24/7 coaching support
accountability group w/ weekly live zoom calls
mindset training
endurance missions
leadership assignments
This program will change you. Period. We have the data from the past 2 years completing this event. We have heart rate monitor, sleep, recovery data and final outcome to prove it. We dont talk about results – we show them to you in the real world.
SGPT MEMBERS
If you are a current SGPT Underground Bunker Member:
This program is included with your membership.
Message me directly and I will add you to the team.
More about SGPT Membership here: SEALgrinderPT Membership
FINAL WORD
Most people are capable of far more than they realize.
But capability means nothing without commitment.
This program is about:
finding your purpose
developing discipline
embracing discomfort
building endurance
creating long-term resilience
You already have the potential.
Now it is time to build the system.
Mission starts Monday June 8th.
Are you ready?
Background concepts for this program build upon earlier SGPT “Find Your Why” and endurance mindset training focused on discipline, resilience, and purpose-driven performance.
About the Author:
Are you looking to achieve big goals? Do you have a big event on the horizon and you want to finish the drill?
Wanting to complete a Spartan race, GORUCK, Tough Mudder or climb a big mountain?
Get individual coaching from former Navy SEAL Coach Brad McLeod. Check out SGPT coaching here:
SGPT is a proud sponsor of the Navy SEAL Foundation, the UDT/SEAL Museum Charity and Honor Flight San Diego
RELATED EVENTS:
SGPT Colorado Peak Week 2025
SGPT Colorado Peak Week 2024
The Endurance to Find Your Why 2024
SEALFIT Kokoro April 2024