Katrín Davíðsdóttir training for CrossFit Games

Check out this video of Katrín Davíðsdóttir (from Iceland) training for the CrossFit Games.

She won the CrossFit Games in 2016 and is coming back to defend her title.

Build Lean Muscle and Recover Quicker with Ascent Protein

Question: What protein powder does Katrin use to recover from hard workouts?

Answer: She uses and recommends Ascent Protein right after a hard workout.

Mix it up in a shaker bottle with milk and a few ice cubes and drink it right after your WOD.

You can add a few tablespoons of yogurt and some fruit if you like.

Your body will recover quicker from harder workouts and will not as sore.

Question: I have just started cleaning up my garage and want to do more workouts.

Do you have a good list of basic gym equipment that I can use to do more different workouts? Any deals on CrossFit gym gear?

Answer: Check out this list of best selling garage gym gear to get you up and started.

We began with a jump rope, ab mat and a pull up bar and slowly built up from there.

You can do the same thing just look around for deals and take your time.

Question: Where can I learn more about CrossFit?

Answer: Check out the main website here:

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