She won the CrossFit Games in 2016 and is coming back to defend her title.
Answer: She uses and recommends Ascent Protein right after a hard workout.
Mix it up in a shaker bottle with milk and a few ice cubes and drink it right after your WOD.
You can add a few tablespoons of yogurt and some fruit if you like.
Your body will recover quicker from harder workouts and will not as sore.
Do you have a good list of basic gym equipment that I can use to do more different workouts? Any deals on CrossFit gym gear?
Answer: Check out this list of best selling garage gym gear to get you up and started.
We began with a jump rope, ab mat and a pull up bar and slowly built up from there.
You can do the same thing just look around for deals and take your time.
Question: Where can I learn more about CrossFit?
Answer: Check out the main website here:
Top 10 CrossFit Equipment for a CrossFit Gym