TRX Essentials Cardio Circuit DVD Review

TRX Essentials Cardio Circuit DVD
This workout and exercise guide combine TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope in a real-time workout led by former Olympian Buddy Lee.
TRX Essentials Cardio Circuit DVD – $34.95 each – in stock ships 48 hrs

Video – TRX Essentials Cardio Circuit

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TRX Essentials Cardio Circuit DVD Review by ANNE
This workout is tough and flies by quickly. I couldn’t do the jump rope in my workout area (aka basement) because the ceilings aren’t high enough, so instead I jump on the treadmill and do sprints while Buddy takes the athletes through their paces. This made the workout far more challenging (sorry, Buddy!) and is something I incorporate into my routines 2x / week.

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TRX Essentials Cardio Circuit DVD Review by SEAN R
I have a neurological disorder that severely limits my balance and coordination. This tremendously limits many of the workouts I can safely do. I’ve tried everything from difficult programs such as P90X and Insanity to milder programs and even basic circuit training, and I always end up having to modify so many of the exercises and sit a lot out completely (because I cannot even safely stand on one leg without holding onto something for support, or use free weights or resistance bands) that it defeats the purpose. I purchased a suspension trainer some time ago and discovered that it is the only way someone such as myself can safely get in a full high intensity resistance training workout without having to modify anything. By combining it with jumping rope (only the basic bounce, none of the trickier jumps), this DVD has given a high intensity cardio and full body circuit that I can safely do without modifying or sitting any exercises out. That’s a first for me, and that makes it a winner in my book.
about 1 year ago

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TRX Essentials Cardio Circuit DVD Review by ROB MACCOLLUM BSC KIN.
My wife has been teaching TRX classes at the local YMCA. I have had the privilege of hearing the comments of the participants after class. People love the regular strength workout, however, she thought she’d base a class using the Cardio Circuit DVD and people loved it even more. As a Kinesiologist, after watching the DVD and her class, I believe that this video makes for a well balanced workout with just enough of both cardio and strength components that anyone can see success in a short period of time.

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