TRX Performance Tennis DVD Review

The TRX Performance Tennis DVD is a comprehensive training program designed specifically for tennis players who want to improve their on-court performance using suspension training. This DVD provides a structured workout routine and valuable insights to help players of all levels enhance their strength, agility, and overall tennis skills. Let’s dive into the specifications and benefits of the TRX Performance Tennis DVD.


  • Content: The TRX Performance Tennis DVD includes a series of tennis-specific exercises and workouts that utilize the TRX suspension trainer. The DVD features detailed instructions and demonstrations by experienced trainers, ensuring proper form and technique while performing the exercises.
  • Duration: The DVD consists of multiple workout sessions, varying in length and intensity. This allows tennis players to choose workouts that suit their schedule and fitness level. The duration of the workouts ranges from short, high-intensity sessions to longer, more comprehensive training sessions.
  • Progression and Periodization: The program follows a progressive structure, gradually increasing the difficulty and intensity of the exercises as you advance. This progression is crucial for continually challenging your body and facilitating improvements in strength, endurance, and agility. Additionally, the DVD incorporates periodization principles, ensuring a well-structured training plan that prevents plateaus and promotes optimal performance.
  • Tennis-Specific Focus: The TRX Performance Tennis DVD is specifically tailored to address the unique demands of tennis. The exercises and drills target the muscles and movement patterns involved in various tennis strokes, footwork, and agility. This specificity helps players develop the strength, stability, and explosiveness required for on-court success.
  • Bonus Material: In addition to the main workout sessions, the DVD may include bonus features such as warm-up exercises, cool-down routines, and additional tips and strategies to improve overall tennis performance.


  1. Functional Strength and Stability: The TRX suspension trainer engages multiple muscle groups simultaneously, promoting functional strength and stability. By incorporating tennis-specific movements into the exercises, this DVD helps players develop the strength and stability needed to generate power, control their shots, and move efficiently on the court.
  2. Improved Agility and Balance: Suspension training exercises challenge the body’s balance and proprioception, improving agility and coordination. The TRX Performance Tennis DVD includes drills that enhance footwork, lateral movement, and quick directional changes, allowing players to react faster and move more effectively during matches.
  3. Injury Prevention: The TRX suspension trainer provides a low-impact training environment that reduces stress on joints while still providing an effective workout. By strengthening muscles, improving stability, and enhancing mobility, players can reduce the risk of common tennis-related injuries.
  4. Convenience and Flexibility: The DVD format allows players to follow the workouts at their convenience, whether at home, the gym, or on the road. The varying workout durations provide flexibility to fit training into busy schedules, ensuring that players can consistently work on their fitness and skills.

It’s important to note that the TRX Performance Tennis DVD is most effective when used in conjunction with regular on-court practice and coaching. The exercises and workouts provided in the DVD serve as a valuable supplement to traditional tennis training methods, helping players achieve well-rounded physical conditioning and improved performance.

TRX Performance Tennis DVD Review

This tennis-specific workout and exercise guide will give you more quality court time—and less time in the gym—with an all-in-one cardio, strength training and coordination-building workout. This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net.

The DVD also has extensive warm up and cool down routines, as well as set up and use instructions. The exercise guide contains 17 exercises designed to go with you anywhere, so you can get your workout on the court, in the office or at home. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers, coaches and players will all benefit from building a stronger core and a more powerful swing.

I spoke with a friend recently who works at a local tennis club. She said that they had used this DVD in their local league and that it had helped several players do much better in their matches. I also know a local member that have tried it love that the workout is specific to what they do and the TRX itself. Most have not heard of the TRX. Great DVD and the cardio component with the workout is great not just for tennis but other sports that use lateral and change of direction movement. I think this is one of the best tennis specific programs I have seen. Will recommend that USPTA carry your products for the tennis pros that looking for a tennis specific program for clients.


In conclusion, the TRX Performance Tennis DVD offers a comprehensive training program utilizing suspension training techniques to enhance tennis skills. With its focus on tennis-specific movements, progressive structure, and periodization principles, this DVD provides players with the tools to improve strength, agility, and overall on-court performance. Incorporating the TRX Performance Tennis DVD into your training regimen can be a valuable asset in taking your tennis game to the next level.

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