There are few teachers more valuable than someone who has lived the mission. In this SGPT interview, we sit down with former Navy SEAL Kevin Stark to discuss the lessons he learned through BUD/S, life in the SEAL Teams, and the mindset required to perform when the stakes are highest.
Kevin shares hard-earned insights on leadership, discipline, mental toughness, and what it really takes to succeed in elite military training and beyond. Whether you’re preparing for BUD/S, training for a tactical selection course, or simply looking to become a stronger and more resilient athlete, this interview is packed with practical wisdom you can apply to your own journey.
SGPT: Tell us about yourself? You live in Fairhope, Alabama.
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SGPT: How did you get interested in joining the Navy SEALs? It is interesting that you joined so early at 17. Wow; tell us about that experience?
Your Grandfather was a UDT frogman in the 1950s? BUDS class 22? East coast?
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SGPT: You served as a Navy SEAL BUD/S Instructor for many years. Talk about that role and what qualities you and other Instructors were looking for in candidates.
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SGPT: Tell us about the evolution of Navy SEAL training and how performance is being the basis of over endurance. Talk about the Navy SEAL ethos and how it drives this “whole man concept”?
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SGPT: Tell us about the Death Valley Badwater race. How did you get interested in that race and how did you train?
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SGPT: Tell us about the race itself. What were the temperatures? You had stomach issues? You had Glenn and Tricia Bland in your support crew.
SGPT: Tell us about your ascent of Aconcagua 6,961 meters (22,838 feet) in South America? How did you train for that peak? Did you go with a team or guide? Planning?
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SGPT: Tell us about your recent “Rite of Passage” event with your group Arete Path in Alabama.
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SGPT: When is your next event and how can athletes get in touch with you? https://www.aretepath.com/about-kevin-stark
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SGPT: Talk about the “truth mirror” (self examination) and writing exercises to help you find your best self?
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SGPT: Thanks for the interview and your service to this great country. You are an inspiration to our readers and all every day athlete warriors.
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