If your just getting started – the pull up can seem to be a daunting task. But it doesn’t have to be that way.
Take these simple steps to improve your pull ups weekly.
Warm up good with a mobility workout.
Do the pull up methods below – 3 times a week.
Within 30 days you will see solid results. Keep it simple.
Beginner Pull Up Tip #1
Use a Stretch band to help you get your chin over the bar.
SGPT shows how to use a stretch band for Pull Ups
I would not recommend a pull up machine or lat pull downs.
Jumping pull ups
Jumping pull ups are great as they have a good cardio element. Be careful not to overdo it with the jumping pull ups as a beginner could get rhabdo doing too many too quick.
Ring rows or use TRX Suspension trainer (see video above).
Email me your results [email protected] as I would be psyched to hear from you and how your increasing your pull ups.
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