Ace workout 6-8-15 June 8, 2015 By Brad 11 Comments Ace Workout (weighted vest optional) 3 rounds for time… Air squats x 25 Burpees x 20 400 meter run Push-Ups x 15 record total time after 5 minute cool down (walk it off) then do plank on hands for time. Question: What is a good book that I can read to help learn more about the physical and mental training that goes on to become a Navy SEAL? Check out The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed. This book will give you some real life examples and is great for learning more about the SEAL mindset. post time for WOD in comments below.