We get a lot of questions here at SGPT about how to become a Navy SEAL. Everyone goes through the same training at BUD/S, but everyone experiences (and prepares for) it differently.
In this video, Clint Emerson—SEAL Team 6 Member and author of 100 Deadly Skills: Survival Edition: The SEAL Operative’s Guide to Surviving in the Wild and Being Prepared for Any Disaster—reveals how he trained.
Male or female, even if you’re not planning on becoming a SEAL (or joining the military), his awesome tips can still be applied to your daily training.
If you already train in a similar way, leave a comment below and tell us your routines and workouts!
QUESTION: Coach McLeod—do you know where I can find a recruiter for the SEALs?
ANSWER: Check out this article—How Do I Find a SEAL Mentor or Recruiter? Also with your local Navy recruiter. He or she will be the best resource for more info.
QUESTION: How do Navy SEALs eat and recover from all the workouts they do? I’ve been working out real hard lately, and I figure with all the training you guys do, you probably have some tips.
ANSWER: This article has good tips and info: 7 Tips for Recovery From Hard Workouts.