66 dead lifts with sandbag #115 (or 66 tire flips)
66 box jumps 24 inches
66 kettle bell swings #55 (use sand bag if no kettle bell)
66 sit ups
66 thrusters with sandbag #55
66 pull ups
66 wall ball shots (or sand ball throws) #20
66 double unders
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* can be performed as a team with 99 reps and add 400 meter run between each exercise group
intermediate cut to 44 if needed or lower sandbag weight
beginners cut to 33 if needed
The The Ultimate Sandbag Strength Package is a good value at $110 and has many good reviews on Amazon.com. Check it out.
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