What: Freak Frog primer course
Why: Prep for SEALFIT 20X, Kokoro and Turning Steel
Where: 101 Mashes Sand road in Panacea Florida 32333
* come early friday night and you can camp out and avoid a hotel
Expect to get wet, muddy, sweaty and dirty but have a crazy fun time.
Need to be in shape and training now. Before entering the course have completed a 6 mile ruck with 30 lbs.
You will be learning, solving problems, working as a team, doing team workouts – so bring your “A” game.
You will not need a hotel friday or saturday night as you will be making a shelter and sleeping in it. You can sleep at the camp friday night.
You don’t need to bring a sandbag or weights. We will have those for you.
You can bring snacks and electrolytes if you want to. We will have food/ snacks and drinks at the event.
Cost: Early bird special $250 (before August 1st) includes food and ammo. After Aug 1st cost is $300. You bring your own ruck, boots — other gear is up to you.
Questions email [email protected]
or call/text Brad at 404-906-0726 cell
Recommended Gear List:
Your ruck should have a hydration bladder and a liter bottle for scooping up water.
Trail running shoes (that are broken in)
Top 10 Trail Running shoes
Socks (2 pair)
ball cap / boonie hat / bandanna
Bodyglide Original Anti-Chafe Balm
small flashlight or headlamp (with red lens even better)
All Weather Shelter or whatever you want to make a shelter with (think tarp and paracord).
Lightweight sleeping bag (or lightweight blanket)
Ledge Sports Scorpion +45F Degree Ultra Compact Sleeping Bag
Survival tactical knife or hand saw (for building shelter).
SOG survival knife
hand compass for navigation.
Tin cup to boil water in
Metal mess kit for cooking (optional)
Change of dry clothes to ship out
Flip flops to allow your feet to dry out
Optional (up to you)
mosquito netting for face or tent
* camp is in the back woods so think ticks, mosquitos and other creepy crawlies.
*Do not bring a pistol – we will have firearms for you to train with.
A portion of the proceeds from this event will go to the Navy SEALs Foundation: http://www.navysealfoundation.org/