Rest amount of time it took you to complete (1:1 ratio)
Repeat 3x total.
These runs should be at 90%+ effort.
Do you currently take a multi-vitamin?
Yes; I took a multi-vitamin in Navy SEAL BUDS training. For the last six years I have been taking SEAL multi-vitamins and trust them with my family.
I have known Jeremy Debie (Navy SEAL) as a friend and his product is trusted by thousands of athletes.