Three rounds for time of:
Run 800 meters
50 Back Extensions (or super mans)
Scale as needed or scale up if you like and add a weight vest.
This workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michaels passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Check out the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs as it will give you a good look at what to expect in BUDS training.