Sweat, pain, and burning muscle tissue.
You must get through it in less than twelve minutes during first phase.
If you don’t then you get kicked out of Navy SEAL training.
Check out these videos and a list of the obstacles and a few workouts at the end.
Know one cares how much you bench press or can clean. That is pretty much useless when you do an Obstacle course like the one at BUDS.
What matters more is how fast can you move, how much pain can you endure and how strong is your grip. Forget the barbell and start training like a Spartan outdoors.
Go to a local playground and jump over tables and crawl under them. Do 25 pull ups then bear crawl for 50 feet under picnic tables and then run through the creek.
You need to be ninja fast and know how to move to excel at the BUDS obstacle course.
The BUDS obstacle course must be completed in under 12 minutes in long pants and boots
run in sand
I would rather have a grip like McGilla Gorilla after ninja speed. Being able to hold on to things and not let go is a very good skill. Your grip will get fatigued over the course of obstacles and you have to be able to keep going.
High wall with rope
Low crawl under poles
rope climb to ring transfer and back down rope
dirty name log jump
the tower climb
Check out the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs.
It gives a good insight into what happens in BUDS and how you can train to make it through and succeed.
Slide for life
monkey bar ladder
spider climbing wall
Navy SEAL Obstacle Course workout #1
3 rounds for time
2 rope climbs
run 100 meters one way then back 100 meters
How can I overcome the negative self talk as I am sure that at BUDS it will be hard.
Check out the book The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed as it will help you overcome your self talk and move forward into success.
Question: What is a Navy SEAL burma bridge? It is a rope bridge used at the BUDS obstacle course.
Question: How can I build a DIY Obstacle course? Check out this article for ideas
They wear Bates 922 boots on all training evolutions.
These boots are light weight and get the job done and take a lot of abuse week in and week out.
Question: Can I use CrossFit training for the obstacle course? Yes; CrossFit is a good tool to train for the obstacle course at BUDS. Do ring dips, pull ups, burpees, jump over barbells, box jumps – those will all be good.
It is a manila rope so it has some texture to keep you from slipping.
Check out the ropes here for a better idea Manila strength climbing rope
Question: How tall is the big wooden tower on the Navy SEAL BUDS obstacle course? I think it is 30 feet tall.
Question: Do you have any suggestions for a CrossFit kids obstacle course? Sure; you can set up PVC pipe on top of plyo boxes and have them go under and over the pipes. Swing from rings to rings is another good one. Long jump and sprints.
Question: I don’t have access to a gym. What kinds of exercise training can I do to get ready for Navy SEALs BUDS training? Do bodyweight workouts in your garage and run long distance. Go to a local playground and make up your own obstacle course workouts.
The guys are issued Darn Tough Vermont Merino Wool Hiking Socks.
These are one of the best socks made and can withstand a lot of abuse.
Question: What is the hardest obstacle at BUDS? I would have to say it is probably the “dirty names” or the Tower climb for most guys as you get tired and biceps are burning. The soft sand also presents a hard problem as that slows down your run.
Check out the Navy SEAL Workout
Check out the BUD/S Warning Order
Check out this article on Delta Force workout
Check out this article Special Forces boot review
Check out this article Special Forces workout
Check out this article – Army Ranger workout
Top 10 CrossFit Workouts