Navy SEAL Water Obstacle Course Workout

The Navy SEALs use the water obstacle course to identify weaknesses and build upper body strength. The course is excellent for training agility and real world situations that SEALs may encounter when boarding a ship or oil rig.

To be a Navy SEAL you have to be good at everything
You will have to overcome your fear and have endurance for the long haul.

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Navy SEAL Water Obstacle Course Workout #1
10 burpees
climb rope 15 ft
10 pullups
climb monkey bars 20 ft
10 pushups
gym ring swing back and forth 10 times

Navy SEAL Water Obstacle Course Workout #2
20 box jumps
20 feet lateral rope traverse using only hands
20 situps
20 feet lateral rope traverse back
20 ring pull ups

Navy SEAL Water Obstacle Course Workout #3
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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