Five rounds of:
50 Double unders
35 Knees to elbows
185 pound overhead walk, 20 yards
*If can’t do double unders then do 2x single unders. If no jump rope then do jumping jacks or star jumps.
*If no barbell, then use the heaviest object you can find and carry it overhead.
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Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.He was engaged to be married with Lisa Esposito.