5 rounds for time of:
75-lb. thrusters with barbell or sandbag, 20 reps
10 strict ring dips
10 strict handstand push-ups
50-meter bear crawl
- beginners can do bench dips and regular pushups.
Post time to comments.
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.