SGPT hip mobility drills – 5 each leg
standing windmills arm alternate over head – 10
swimmers chest stretch – 10
Sitting IT Band stretch – 10 each leg
Sitting calf stretch – 10
Standing hip flexor stretch – 5 each leg
duck walk – 10 forward, 10 reverse
Plie squat stretch – 10butterfly stretch x 10
Yoga Cobra stretch x 10
Yoga Downward Dog x 10
Yoga warrior pose x 10
Yoga Frog stretch –x 10
10 Minutes Deep Breathing and Meditation
Are you planning a GORUCK in the next few months?
Click here to sign up for the GORUCK event and send us your receipt and we will send you a free 60 day email training plan. This same plan has been used to help over 100 athletes finish the GORUCK event.