Tabata “Bottom to Bottom” Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Austin Malleolo 18/6:17.
Post Tabata score and mile time to comments.
5 rounds for time
15 Toe to Bars
15 side planks (15 total)
Yoga cobra stretch – 10
Yoga frog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
Yoga downward dog – 10
Yoga frog – 10 minutes
10 minutes of deep breathing/meditation/visualization
Navy SEAL workout (frogman grinder PT) designed for Justin N., Travis Y, Will M, Shane P, Will P, Zak S, Jake B., Travis R, and every athlete that wants to improve their body and mind.