SEALgrinderPT is a bodyweight workout with pushups, running, lunges, and a wide mix of exercises to work your entire body. Before and after each workout we have deep stretching and finish off the workout with yoga stretching.
We will guarantee to help you get in shape for anything – anytime.
All workouts are scaleable (you can do at your own pace and ability).
Our new training locations is
7258 Roswell Road
Sandy Springs, Georgia 30328
If you cannot make it to our CrossFit Grinder sessions you may want to try SGPT online coaching: http://sealgrinderpt.com/coachin/
I look forward to helping you reach your goals.